Transform from skinny to aesthetic in 12 weeks
Build visible abs, a fuller chest, and bigger shoulders with a structured powerbuilding system and disciplined nutrition that fits your real life.
My Story
I started lifting at 13 because I hated how skinny I was. I was really insecure about my body. I used to hide in my room and do 5 minute ab workouts in hopes that it would get rid of some of that insecurity, but it just made it worse.
I lifted for 3 years consistently and built a solid base. Then I stopped. I focused on soccer during high school and over those two years I lost almost all of the muscle that I worked so hard to put on.
That hit hard.
When I picked the gym back up, it was different. I had experience. I had knowledge. I understood what actually builds muscle and what just wastes time. I stopped training randomly and started structuring my workouts and diet.
I did not just get back to where I was. I pushed past it.
I will never forget what it felt like to be the skinny kid who did not feel confident in his own body. That is why I coach with structure. That is why I emphasize progression. That is why I focus on real results.
Because I know how good it will feel when it finally works.
Transformation
6 months, first time lifting
6 months, second run
Is this for you?
- Skinny or skinny-fat and want visible muscle and abs.
- Beginner to early intermediate and need a clear plan.
- Ready to train with structure for the next 12 weeks.
- Want accountability and real progression, not random workouts.
What you get
Everything included from day one.
How the 12 weeks works
Weeks 1-4
Foundation
Establish your core lifts, dial your nutrition, and create weekly progression you can repeat with confidence.
Weeks 5-8
Build
Push strength and size where it matters, chest, shoulders, back, and legs. This is where visible change starts.
Weeks 9-12
Refine
Tighten execution, refine nutrition, and bring out abs and muscle separation so your physique looks complete.
Pricing
Standard rate
$199/month
Founding client rate
$149/month
For the first 15 clients.
I am keeping this group small so every client gets direct, personal coaching.
What happens after you apply
I review your application.
Quick intro call to confirm fit and goals.
You get your custom plan, macros, and start week 1.
FAQ
Do I need a gym?
Yes. A standard gym setup is best so we can run your powerbuilding plan properly and progress week by week.
Can I do this if I am skinny-fat?
Yes. This is built for skinny and skinny-fat guys who want to build muscle while tightening up their midsection.
Will I get a meal plan?
You get personalized calories and macros, food structure, and adjustments. This gives you flexibility while still driving results.
How fast will I see results?
Most clients feel stronger in the first weeks and start seeing visible changes in 4 to 8 weeks when they stay consistent.
How do calls work?
You get one weekly 1-on-1 call. We review progress, make adjustments, and keep your execution sharp.
What if I have an injury?
If you need injury rehab, I am not the right fit. Please work with a qualified medical professional or physical therapist first.
Apply for Coaching
Fill this out with honest details. If we are a fit, I will reach out with next steps.